Sunday, 5 May 2013

(Poster for Opening Day and Classes also attached)
 
OPENING DAY SUNDAY 5TH MAY 2PM TO 3.30PM 3rd Floor GTBG
 

Classes start from Tuesday 7th May 2013 .. This will be 2 Days after the Open Day which is on Sunday 5th May. Below are the dates of the FIRST CLASSES TO BE HELD for the Hari Singh Nalwa Combat Academy.

**CLASS DATES**

TUESDAY 7TH MAY 2013
Wrestling - 5.30pm to 7pm
Boxing - 6.30pm to 7.30pm

WEDNESDAY 8TH MAY 2013
Kickboxing/Muay Thai - 6.45pm to 7.45pm
FRIDAY 10TH MAY 2013
Womens Fitness - 6pm to 7pm (for females and taught by a female instructor)

Strength/Conditioning - 7pm to 8pm

SATURDAY 11TH MAY 2013
Urban Self Defence - 11am to 12pm

SUNDAY 12TH MAY 2013
Boxing - 2pm to 3pm

SUNDAY 19TH MAY 2013
Submission Grappling - 12.45pm to 1.45pm

(After going to your first class they will continue as normal unless told otherwise by the instructor)
 
Please email HSNCA directly for more information (hsnca@live.co.uk).
 
We hope sisters will be attending the Friday fitness class- a great way to meet new people, stay healthy and have fun!

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